Coming January 2018!
Feel well. Feel balanced.
This program is formulated and implemented by Dr. Mallory Ryan. A naturopathic doctor in the Halifax area who has a specialized practice in womens health and hormonal balance.
If you are experiencing: low energy, poor concentration, weight that will not budge (or increasing), irregular or excessive cycles (with PMS), trouble transitioning through menopause, hypothyroidism, poor sleep quality, night sweats, low libido, sugar and carbohydrate cravings, anxiety or mood issues and skin concerns, than this may be the program for you. It is designed to reset our hormonal cascade and empower women to carry aspects of the program with them for a lifetime to maintain their results.
The program will entail a very specific dietary protocol, lifestyle plan, exercise program and indvidualized nutrient supports (and so much more!).
The program will begin with a 2-3 hour talk and information session. Measurements will be performed and all questions answered. If individiual care is required (ie. visits with Dr. Mallory for specific hormonal concerns) that will be made available to those enrolled.
Check-ins will occur at 14 days and again at 30 days.
The program will consist of:
- Personalized hormonal imbalance self-assessments.
- Understanding of the psychology behind weight loss and the mindset that will sustain results.
- An explanation of the differing hormones and easy guidelines for achieving balance.
- Dietary plan with recipes and example meal plan.
- A special formulated shake by Dr. Mallory which enhances metabolism and blood sugar balance.
- An easy to follow at-home exercise program with descriptions and photos.
- Sleep protocol.
- Mindfulness based breathing exercises for stress reduction.
- The importance of gratitude for hormonal health.
- Maintenance plan for transitioning off the reset.
- BONUS: Skincare plan and reducing enviromental toxins to maintain hormonal balance.
Lets start 2018 off on the right foot!
The program cost will be a one time fee of $199. In office visits with Dr. Mallory (if desired or needed for individualized care) are open to insurance coverage.
Sign up now to hold your spot! Email: Dr. MalloryND@gmail.com.