Exhausted, overwhelmed by stress and weight that won't budge? I'll explain why..

Exhausted, overwhelmed by stress and weight that won't budge? I'll explain why..

Have you ever heard of your adrenal glands? If not, don’t worry. Most haven’t! They are 2 small, yet powerful glands that sit just above your kidneys and let me tell you, if anyone fits the saying “small but mighty”, it’s these guys. The adrenal glands control multiple functions in our body including your stress response, weight, blood sugar, blood pressure and even immunity. I told you..small and mighty.

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Cold and flu survival guide!

Cold and flu survival guide!

Tis the season to discuss the ever so un-sexy topic of cold and flu prevention. A lot of us skip over these posts as we glide through Facebook or other forms of social media. “I feel fine, I don’t need that.. Im on the hunt for the newest superfood that will shrink my waistline in 7 days”. Well, Im here to tell you to listen up for a minute, because the moment you start to feel that ache, phone your mom, pour your soup in a cup and collapse on the couch watching Netflix, you’re going to wish you read this.

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Become the most confident version of yourself.

Become the most confident version of yourself.

We all know those women – the ones who seem to glide in the room, smiling effortlessly, laughing infectiously and sparking conversation with whomever they please. They are not arrogant or conceited. In fact, the “air” about them also seemingly has nothing to do with their appearances. So what is it? Why are these beautiful creatures so alluring? Well, their secret is that they are unapologetically confident.

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Sleepless beauty? I'll share my secrets for your best nights sleep yet!

Sleepless beauty? I'll share my secrets for your best nights sleep yet!

If you’ve spent endless nights memorizing the details of each dark silhouette in your room, or occasionally drifted off instantly, only to abruptly awaken between 2-5 am wired and unable to turn your mind off, or maybe it doesn’t matter when or how long you sleep because the quality is just so poor that you wake each morning feeling incredibly un-refreshed and groggy? If this rings a bell, then this article is for you!

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The best skin of your life, without using a single product. I have the secret!

The best skin of your life, without using a single product. I have the secret!

So, I just googled something… “how much is the global skin care industry worth”? Any guesses? If you took a stab at 121 billion USD, you would be correct! Isn’t that wild? We spend endless amounts of money trying to achieve that perfect, glowing, dewy, and unblemished complexion. Have you ever thought, “it has to be easier than this?” Well I am here to tell you that it is! Yes it may come from a place of vanity however, I want you all to feel “good in your skin” without breaking the bank, so I’m going to reveal a few tricks that the beauty industry certainly wouldn’t want you to know. So here’s the secret..that elusive formula for wonderful skin can be found right in your refrigerator or pantry! You just need to understand your skin type and what regime works best for you.

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